An online movement class that you can join from the safety of your own home. Join a community of older women for this movement class and stay active. 

New moves is a fun, gentle, mixed method movement class specifically designed for the mature female body. New moves addresses physical, emotional and psychological health. Every class is a surprise so you can join anytime. All ages and fitness levels welcome. Laughter and good music guaranteed – come on, give it a go! 

This event is hosted by the Older Women's Network (OWN) NSW using Zoom. Sign up and you will receive more information on joining us on Zoom.